Dave McCabe v4:10/2:29r...4 row
3,968
Meters
16:40.0
Time
2:06.0
Pace
249
Calories
149
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 4,158 |
| Overall Time | 23:50.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
| Drag Factor | 117 |
January 05, 2025 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,968 | 2:06.0 | 175 | 902 | 26 | 149 | |
| 4:10.0 | 1,018 | 2:02.7 | 189 | 950 | 26 | 146 | |
| r: 2:29 | 11 | ||||||
| 4:10.0 | 984 | 2:07.0 | 171 | 887 | 26 | 147 | |
| r: 2:03 | 13 | ||||||
| 4:10.0 | 961 | 2:10.0 | 159 | 847 | 25 | 146 | |
| r: 2:23 | 153 | ||||||
| 4:10.0 | 1,006 | 2:04.2 | 182 | 927 | 28 | 157 | |
| r: 0:15 | 13 | ||||||
| r190 |
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Workout Graph
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