Dave McCabe v4:20/1:12r...4 row
4,156
Meters
17:20.0
Time
2:05.1
Pace
263
Calories
142
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 4,221 |
| Overall Time | 21:10.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
| Drag Factor | 120 |
January 11, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:20.0 | 4,156 | 2:05.1 | 179 | 914 | 27 | 142 | |
| 4:20.0 | 1,070 | 2:01.4 | 195 | 971 | 28 | 138 | |
| r: 1:12 | 14 | ||||||
| 4:20.0 | 1,033 | 2:05.8 | 176 | 904 | 28 | 142 | |
| r: 1:19 | 30 | ||||||
| 4:20.0 | 1,049 | 2:03.9 | 184 | 932 | 27 | 148 | |
| r: 1:19 | 21 | ||||||
| 4:20.0 | 1,005 | 2:09.3 | 162 | 856 | 25 | 140 | |
| r65 |
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Workout Graph
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