Dave McCabe v4:20/2:15r...3 row
3,122
Meters
13:00.0
Time
2:04.9
Pace
198
Calories
138
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 4:49.0 |
| Overall Distance | 3,237 |
| Overall Time | 17:49.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 332 |
| Drag Factor | 120 |
January 23, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,122 | 2:04.9 | 180 | 917 | 24 | 138 | |
| 4:20.0 | 1,043 | 2:04.6 | 181 | 922 | 24 | 134 | |
| r: 2:15 | 39 | ||||||
| 4:20.0 | 1,037 | 2:05.3 | 178 | 911 | 25 | 138 | |
| r: 2:20 | 56 | ||||||
| 4:20.0 | 1,041 | 2:04.8 | 180 | 918 | 25 | 143 | |
| r: 0:14 | 20 | ||||||
| r115 |
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Workout Graph
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