Dave McCabe 30:00 row
6,764
Meters
30:00.0
Time
2:13.0
Pace
401
Calories
121
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 120 |
February 17, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,764 | 2:13.0 | 149 | 802 | 401 | 20 | 121 |
| 2:30.0 | 521 | 2:23.9 | 117 | 696 | 29 | 20 | 96 |
| 5:00.0 | 545 | 2:17.6 | 134 | 744 | 31 | 19 | 100 |
| 7:30.0 | 561 | 2:13.6 | 146 | 792 | 33 | 19 | 107 |
| 10:00.0 | 568 | 2:12.0 | 152 | 816 | 34 | 19 | 118 |
| 12:30.0 | 571 | 2:11.3 | 154 | 816 | 34 | 20 | 120 |
| 15:00.0 | 575 | 2:10.4 | 158 | 840 | 35 | 20 | 125 |
| 17:30.0 | 577 | 2:09.9 | 159 | 840 | 35 | 21 | 127 |
| 20:00.0 | 577 | 2:09.9 | 159 | 840 | 35 | 22 | 130 |
| 22:30.0 | 580 | 2:09.3 | 162 | 840 | 35 | 21 | 131 |
| 25:00.0 | 565 | 2:12.7 | 150 | 792 | 33 | 20 | 131 |
| 27:30.0 | 550 | 2:16.3 | 138 | 768 | 32 | 20 | 133 |
| 30:00.0 | 576 | 2:10.2 | 159 | 840 | 35 | 21 | 136 |
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Workout Graph
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