Dan Felgate 8x500m/2:30r row
4,000m
Meters
15:42.8
Time
1:57.8
Pace
268
Calories
| Rest Distance | 1,669m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,669m |
| Overall Time | 35:42.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 30 |
| Stroke Count | 632 |
| Drag Factor | 119 |
September 01, 2021 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.8 | 4,000m | 1:57.8 | 214 | 1035 | 30 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 28 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 28 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 31 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 32 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 32 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 33 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 34 | |
| r1,669m |
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Workout Graph
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