Dan Felgate 4x500m/2:30r row
2,000
Meters
7:51.7
Time
1:57.9
Pace
134
Calories
| Rest Distance | 868 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,868 |
| Overall Time | 17:51.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 30 |
| Stroke Count | 323 |
| Drag Factor | 121 |
September 03, 2021 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.7 | 2,000 | 1:57.9 | 213 | 1034 | 30 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 32 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 31 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 31 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 29 | |
| r868 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.