Dan Felgate v250m/1:30r...7 row
4,000m
Meters
15:14.8
Time
1:54.3
Pace
278
Calories
| Rest Distance | 2,030m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,030m |
| Overall Time | 39:14.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 31 |
| Stroke Count | 680 |
| Drag Factor | 123 |
September 20, 2021 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.8 | 4,000m | 1:54.3 | 234 | 1105 | 31 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 36 | |
| r: 1:30 | 184m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 34 | |
| r: 3:00 | 288m | |||||
| 2:53.5 | 750m | 1:55.6 | 226 | 1078 | 30 | |
| r: 4:30 | 466m | |||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 30 | |
| r: 6:00 | 527m | |||||
| 2:55.1 | 750m | 1:56.7 | 220 | 1057 | 31 | |
| r: 4:30 | 152m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 33 | |
| r: 3:00 | 174m | |||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 34 | |
| r: 1:30 | 239m | |||||
| r2,030m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.