Dan Felgate 4x2000m/5:00r row
8,000
Meters
33:24.9
Time
2:05.3
Pace
506
Calories
| Rest Distance | 961 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,961 |
| Overall Time | 53:24.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 769 |
| Drag Factor | 124 |
October 07, 2021 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:24.9 | 8,000 | 2:05.3 | 178 | 908 | 20 | |
| 8:10.8 | 2,000 | 2:02.7 | 189 | 946 | 20 | |
| 8:18.8 | 2,000 | 2:04.7 | 180 | 916 | 20 | |
| 8:28.0 | 2,000 | 2:07.0 | 171 | 885 | 21 | |
| 8:27.3 | 2,000 | 2:06.8 | 172 | 887 | 20 | |
| r961 |
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Workout Graph
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