Killian Rogan 3x8:00/6:00r row
5,750m
Meters
24:00.0
Time
2:05.2
Pace
366
Calories
| Rest Distance | 2,273m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,023m |
| Overall Time | 42:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 745 |
| Drag Factor | 110 |
September 24, 2021 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,750m | 2:05.2 | 178 | 913 | 21 | |
| 8:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 22 | |
| 8:00.0 | 1,905m | 2:05.9 | 175 | 902 | 21 | |
| 8:00.0 | 1,836m | 2:10.7 | 157 | 839 | 20 | |
| r2,273m |
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Workout Graph
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