Killian Rogan 3x4000m/7:00r row
12,000m
Meters
49:02.8
Time
2:02.6
Pace
780
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 12,287m |
| Overall Time | 1:10:02.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 1157 |
| Drag Factor | 110 |
October 30, 2021 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:02.8 | 12,000m | 2:02.6 | 190 | 953 | 23 | |
| 16:01.5 | 4,000m | 2:00.1 | 202 | 993 | 22 | |
| 16:23.3 | 4,000m | 2:02.9 | 188 | 948 | 23 | |
| 16:38.0 | 4,000m | 2:04.7 | 180 | 920 | 24 | |
| r287m |
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Workout Graph
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