Killian Rogan v1200m/5:00r...3 row
2,000m
Meters
6:58.3
Time
1:44.5
Pace
157
Calories
| Rest Distance | 1,093m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,093m |
| Overall Time | 17:58.3 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 26 |
| Stroke Count | 305 |
| Drag Factor | 130 |
November 08, 2021 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.3 | 2,000m | 1:44.5 | 306 | 1353 | 26 | |
| 4:13.5 | 1,200m | 1:45.6 | 297 | 1322 | 26 | |
| r: 5:00 | 517m | |||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 26 | |
| r: 3:00 | 230m | |||||
| 1:01.9 | 300m | 1:43.1 | 319 | 1397 | 27 | |
| r: 3:00 | 346m | |||||
| r1,093m |
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Workout Graph
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