Killian Rogan 4x10:00/3:00r row
10,147m
Meters
40:00.0
Time
1:58.2
Pace
683
Calories
174
Heart Rate
| Rest Distance | 735m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,882m |
| Overall Time | 52:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 962 |
| Drag Factor | 126 |
November 15, 2021 13:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,147m | 1:58.2 | 212 | 1028 | 22 | 174 |
| 10:00.0 | 2,560m | 1:57.1 | 217 | 1048 | 22 | 168 |
| 10:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 22 | 174 |
| 10:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 22 | 176 |
| 10:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 22 | 178 |
| r735m |
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Workout Graph
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