Killian Rogan 20:06 row
4,479m
Meters
20:06.8
Time
2:14.7
Pace
264
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 110 |
November 17, 2021 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.8 | 4,479m | 2:14.7 | 143 | 792 | 19 | 133 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 | 128 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 135 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 | 141 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 | 129 |
| 20:06.0 | 10m | 5:00.0 | 13 | 344 | 0 | 130 |
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Workout Graph
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