Killian Rogan 24:05 row
5,407m
Meters
24:05.1
Time
2:13.6
Pace
321
Calories
149
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 430 |
| Drag Factor | 111 |
November 24, 2021 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.1 | 5,407m | 2:13.6 | 147 | 804 | 18 | 149 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 18 | 144 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 | 149 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 18 | 149 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 18 | 149 |
| 24:05.0 | 921m | 2:13.0 | 149 | 811 | 18 | 152 |
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Workout Graph
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