Killian Rogan 5000m row
5,000m
Meters
19:24.3
Time
1:56.4
Pace
340
Calories
178
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 125 |
November 26, 2021 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.3 | 5,000m | 1:56.4 | 222 | 1063 | 25 | 178 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 26 | 170 |
| 1:54.2 | 1,000m | 1:54.2 | 235 | 1108 | 25 | 177 |
| 1:54.3 | 1,500m | 1:54.3 | 234 | 1106 | 25 | 180 |
| 1:54.2 | 2,000m | 1:54.2 | 235 | 1108 | 25 | 182 |
| 1:56.8 | 2,500m | 1:56.8 | 220 | 1055 | 25 | 179 |
| 2:02.1 | 3,000m | 2:02.1 | 192 | 961 | 24 | 173 |
| 2:01.9 | 3,500m | 2:01.9 | 193 | 964 | 24 | 175 |
| 1:59.0 | 4,000m | 1:59.0 | 208 | 1014 | 25 | 180 |
| 1:57.0 | 4,500m | 1:57.0 | 219 | 1052 | 25 | 181 |
| 1:52.2 | 5,000m | 1:52.2 | 248 | 1152 | 26 | 185 |
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Workout Graph
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