Killian Rogan 5x3:00/5:00r row
4,160m
Meters
15:00.0
Time
1:48.1
Pace
311
Calories
179
Heart Rate
| Rest Distance | 3,206m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,366m |
| Overall Time | 40:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 122 |
November 27, 2021 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,160m | 1:48.1 | 277 | 1251 | 28 | 179 |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 28 | 172 |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 28 | 180 |
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 29 | 181 |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 28 | 182 |
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 28 | 181 |
| r3,206m |
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Workout Graph
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