Killian Rogan 40:06 row
8,957m
Meters
40:06.3
Time
2:14.3
Pace
530
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 17 |
| Stroke Count | 684 |
| Drag Factor | 108 |
November 29, 2021 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.3 | 8,957m | 2:14.3 | 144 | 797 | 17 | 140 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 17 | 131 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 17 | 133 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 17 | 140 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 18 | 140 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 16 | 136 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 17 | 143 |
| 35:00.0 | 1,117m | 2:14.2 | 145 | 797 | 17 | 146 |
| 40:00.0 | 1,106m | 2:15.6 | 140 | 782 | 18 | 146 |
| 40:06.0 | 9m | 5:33.3 | 9 | 332 | 0 | 146 |
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Workout Graph
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