Killian Rogan v10:00/5:00r...2 row
5,253m
Meters
20:00.0
Time
1:54.2
Pace
369
Calories
177
Heart Rate
| Rest Distance | 671m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,924m |
| Overall Time | 25:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 112 |
December 02, 2021 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,253m | 1:54.2 | 235 | 1108 | 27 | 177 | |
| 10:00.0 | 2,618m | 1:54.5 | 233 | 1100 | 27 | 174 | |
| r: 5:00 | 671m | ||||||
| 10:00.0 | 2,634m | 1:53.8 | 237 | 1115 | 27 | 180 | |
| r671m |
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Workout Graph
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