Killian Rogan 45:08 row
10,408m
Meters
45:08.3
Time
2:10.1
Pace
633
Calories
148
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 17 |
| Stroke Count | 810 |
| Drag Factor | 121 |
December 06, 2021 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.3 | 10,408m | 2:10.1 | 159 | 846 | 17 | 148 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 18 | 129 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 17 | 142 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 18 | 144 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 18 | 149 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 18 | 148 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 18 | 152 |
| 35:00.0 | 1,142m | 2:11.3 | 154 | 831 | 18 | 148 |
| 40:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 | 150 |
| 45:00.0 | 1,167m | 2:08.5 | 165 | 867 | 18 | 160 |
| 45:08.0 | 23m | 2:53.9 | 67 | 528 | 10 | 161 |
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Workout Graph
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