Killian Rogan 3x20:00/1:30r row
13,866m
Meters
1:00:00.0
Time
2:09.8
Pace
852
Calories
146
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,934m |
| Overall Time | 1:04:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 1179 |
| Drag Factor | 123 |
December 08, 2021 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,866m | 2:09.8 | 160 | 850 | 20 | 146 |
| 20:00.0 | 4,687m | 2:08.0 | 167 | 874 | 20 | 143 |
| 20:00.0 | 4,647m | 2:09.1 | 163 | 859 | 20 | 147 |
| 20:00.0 | 4,532m | 2:12.3 | 151 | 819 | 20 | 147 |
| r68m |
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Workout Graph
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