Killian Rogan 4x20:00/1:30r row
18,474m
Meters
1:20:00.0
Time
2:09.9
Pace
1131
Calories
148
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,550m |
| Overall Time | 1:26:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 1524 |
| Drag Factor | 117 |
December 11, 2021 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,474m | 2:09.9 | 160 | 849 | 19 | 148 |
| 20:00.0 | 4,644m | 2:09.1 | 162 | 858 | 19 | 142 |
| 20:00.0 | 4,615m | 2:10.0 | 159 | 848 | 19 | 148 |
| 20:00.0 | 4,620m | 2:09.8 | 160 | 849 | 19 | 148 |
| 20:00.0 | 4,594m | 2:10.6 | 157 | 840 | 19 | 152 |
| r76m |
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Workout Graph
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