Killian Rogan 4x10:00/2:00r row
9,735m
Meters
40:00.0
Time
2:03.2
Pace
626
Calories
158
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,038m |
| Overall Time | 48:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 119 |
December 14, 2021 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,735m | 2:03.2 | 187 | 943 | 20 | 158 |
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 19 | 150 |
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 20 | 157 |
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 20 | 162 |
| 10:00.0 | 2,437m | 2:03.1 | 188 | 945 | 20 | 161 |
| r303m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.