Killian Rogan 3x20:00/1:30r row
13,206m
Meters
1:00:00.0
Time
2:16.3
Pace
777
Calories
151
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,359m |
| Overall Time | 1:04:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 1097 |
| Drag Factor | 114 |
December 27, 2021 13:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,206m | 2:16.3 | 138 | 775 | 18 | 151 |
| 20:00.0 | 4,549m | 2:11.8 | 153 | 824 | 18 | 154 |
| 20:00.0 | 4,351m | 2:17.8 | 133 | 759 | 18 | 148 |
| 20:00.0 | 4,306m | 2:19.3 | 129 | 745 | 18 | 150 |
| r153m |
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Workout Graph
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