Killian Rogan 9x500m/1:30r row
4,500m
Meters
16:23.4
Time
1:49.2
Pace
330
Calories
| Rest Distance | 2,028m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 6,528m |
| Overall Time | 29:53.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 27 |
| Stroke Count | 659 |
| Drag Factor | 117 |
January 04, 2022 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.4 | 4,500m | 1:49.2 | 268 | 1223 | 27 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 26 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 27 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 27 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 26 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 26 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 26 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 26 | |
| r2,028m |
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Workout Graph
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