Killian Rogan 2x20:00/4:00r row
9,995m
Meters
40:00.0
Time
2:00.0
Pace
663
Calories
182
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,251m |
| Overall Time | 48:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 838 |
| Drag Factor | 115 |
January 06, 2022 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,995m | 2:00.0 | 202 | 996 | 21 | 182 |
| 20:00.0 | 5,051m | 1:58.7 | 209 | 1018 | 20 | 178 |
| 20:00.0 | 4,944m | 2:01.3 | 196 | 973 | 21 | 186 |
| r256m |
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Workout Graph
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