Killian Rogan 3x20:00/1:30r row
14,135m
Meters
1:00:00.0
Time
2:07.3
Pace
882
Calories
146
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,189m |
| Overall Time | 1:04:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 1202 |
| Drag Factor | 116 |
January 08, 2022 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,135m | 2:07.3 | 169 | 883 | 20 | 146 |
| 20:00.0 | 4,779m | 2:05.5 | 177 | 908 | 20 | 147 |
| 20:00.0 | 4,677m | 2:08.2 | 166 | 870 | 20 | 145 |
| 20:00.0 | 4,679m | 2:08.2 | 166 | 871 | 20 | 147 |
| r54m |
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Workout Graph
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