Killian Rogan 3x20:00/1:30r row
14,424m
Meters
1:00:00.0
Time
2:04.7
Pace
919
Calories
147
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,476m |
| Overall Time | 1:04:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 1201 |
| Drag Factor | 123 |
January 12, 2022 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,424m | 2:04.7 | 180 | 919 | 20 | 147 |
| 20:00.0 | 4,893m | 2:02.6 | 190 | 953 | 20 | 146 |
| 20:00.0 | 4,788m | 2:05.3 | 178 | 912 | 20 | 147 |
| 20:00.0 | 4,743m | 2:06.5 | 173 | 895 | 20 | 147 |
| r52m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.