Killian Rogan 3x20:00/1:30r row
14,361m
Meters
1:00:00.0
Time
2:05.3
Pace
910
Calories
149
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,401m |
| Overall Time | 1:04:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 123 |
January 13, 2022 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,361m | 2:05.3 | 178 | 911 | 20 | 149 |
| 20:00.0 | 4,855m | 2:03.5 | 185 | 938 | 20 | 148 |
| 20:00.0 | 4,756m | 2:06.1 | 174 | 899 | 20 | 149 |
| 20:00.0 | 4,750m | 2:06.3 | 174 | 897 | 20 | 149 |
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.