Killian Rogan 4x20:00/1:30r row
18,795m
Meters
1:20:00.0
Time
2:07.6
Pace
1169
Calories
148
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,853m |
| Overall Time | 1:26:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 1600 |
| Drag Factor | 121 |
January 15, 2022 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,795m | 2:07.6 | 168 | 878 | 20 | 148 |
| 20:00.0 | 4,764m | 2:05.9 | 175 | 902 | 20 | 149 |
| 20:00.0 | 4,673m | 2:08.3 | 165 | 869 | 20 | 148 |
| 20:00.0 | 4,670m | 2:08.4 | 165 | 867 | 20 | 146 |
| 20:00.0 | 4,689m | 2:07.9 | 167 | 874 | 20 | 148 |
| r58m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.