Killian Rogan 8x500m/1:30r row
4,000m
Meters
14:01.7
Time
1:45.2
Pace
308
Calories
175
Heart Rate
| Rest Distance | 1,755m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,755m |
| Overall Time | 26:01.7 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 121 |
January 18, 2022 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.7 | 4,000m | 1:45.2 | 301 | 1334 | 30 | 175 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 30 | 162 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 29 | 167 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | 172 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 29 | 174 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 29 | 179 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 30 | 180 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 30 | 182 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 31 | 184 |
| r1,755m |
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Workout Graph
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