Killian Rogan 3x20:00/1:30r row
14,049m
Meters
1:00:00.0
Time
2:08.1
Pace
871
Calories
148
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,091m |
| Overall Time | 1:04:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 126 |
January 22, 2022 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,049m | 2:08.1 | 166 | 872 | 20 | 148 |
| 20:00.0 | 4,766m | 2:05.8 | 175 | 903 | 20 | 149 |
| 20:00.0 | 4,658m | 2:08.8 | 164 | 863 | 20 | 150 |
| 20:00.0 | 4,625m | 2:09.7 | 160 | 851 | 20 | 146 |
| r42m |
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Workout Graph
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