Killian Rogan 4x20:00/1:30r row
18,654m
Meters
1:20:00.0
Time
2:08.6
Pace
1153
Calories
148
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,720m |
| Overall Time | 1:26:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 1600 |
| Drag Factor | 125 |
January 30, 2022 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,654m | 2:08.6 | 164 | 865 | 20 | 148 |
| 20:00.0 | 4,695m | 2:07.7 | 168 | 877 | 20 | 148 |
| 20:00.0 | 4,626m | 2:09.7 | 160 | 852 | 20 | 148 |
| 20:00.0 | 4,651m | 2:09.0 | 163 | 861 | 20 | 148 |
| 20:00.0 | 4,682m | 2:08.1 | 166 | 872 | 20 | 148 |
| r66m |
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Workout Graph
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