Killian Rogan 3x20:00/1:30r row
13,787m
Meters
1:00:00.0
Time
2:10.5
Pace
839
Calories
147
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,825m |
| Overall Time | 1:04:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 126 |
February 02, 2022 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,787m | 2:10.5 | 157 | 841 | 20 | 147 |
| 20:00.0 | 4,622m | 2:09.8 | 160 | 850 | 20 | 148 |
| 20:00.0 | 4,592m | 2:10.6 | 157 | 839 | 20 | 146 |
| 20:00.0 | 4,573m | 2:11.2 | 155 | 833 | 20 | 146 |
| r38m |
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Workout Graph
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