Killian Rogan 6x1:15/1:05r row
2,160m
Meters
7:30.0
Time
1:44.1
Pace
168
Calories
180
Heart Rate
| Rest Distance | 997m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,157m |
| Overall Time | 14:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 122 |
February 07, 2022 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,160m | 1:44.1 | 310 | 1365 | 25 | 180 |
| 1:15.0 | 354m | 1:45.9 | 294 | 1313 | 24 | 173 |
| 1:15.0 | 354m | 1:45.9 | 294 | 1313 | 24 | 177 |
| 1:15.0 | 355m | 1:45.6 | 297 | 1321 | 26 | 180 |
| 1:15.0 | 359m | 1:44.4 | 307 | 1356 | 24 | 181 |
| 1:15.0 | 363m | 1:43.3 | 317 | 1392 | 25 | 183 |
| 1:15.0 | 374m | 1:40.2 | 347 | 1494 | 26 | 184 |
| r997m |
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Workout Graph
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