Killian Rogan 3x1500m/3:00r row
4,500m
Meters
16:25.1
Time
1:49.4
Pace
332
Calories
174
Heart Rate
| Rest Distance | 965m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,465m |
| Overall Time | 25:25.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 121 |
February 08, 2022 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.1 | 4,500m | 1:49.4 | 267 | 1218 | 25 | 174 |
| 5:29.4 | 1,500m | 1:49.8 | 264 | 1209 | 26 | 163 |
| 5:28.3 | 1,500m | 1:49.4 | 267 | 1219 | 24 | 178 |
| 5:27.4 | 1,500m | 1:49.1 | 269 | 1226 | 25 | 182 |
| r965m |
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Workout Graph
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