Killian Rogan 3x20:00/1:00r row
14,124m
Meters
1:00:00.0
Time
2:07.4
Pace
880
Calories
149
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,165m |
| Overall Time | 1:03:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 121 |
February 12, 2022 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,124m | 2:07.4 | 169 | 881 | 20 | 149 |
| 20:00.0 | 4,698m | 2:07.7 | 168 | 878 | 20 | 145 |
| 20:00.0 | 4,703m | 2:07.5 | 169 | 880 | 20 | 151 |
| 20:00.0 | 4,724m | 2:07.0 | 171 | 887 | 20 | 150 |
| r41m |
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Workout Graph
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