Killian Rogan 8x1:15/0:45r row
2,897m
Meters
10:00.0
Time
1:43.5
Pace
226
Calories
175
Heart Rate
| Rest Distance | 756m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,653m |
| Overall Time | 16:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 124 |
February 14, 2022 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,897m | 1:43.5 | 315 | 1384 | 26 | 175 |
| 1:15.0 | 359m | 1:44.4 | 307 | 1356 | 26 | 164 |
| 1:15.0 | 359m | 1:44.4 | 307 | 1356 | 26 | 171 |
| 1:15.0 | 360m | 1:44.1 | 310 | 1365 | 26 | 175 |
| 1:15.0 | 360m | 1:44.1 | 310 | 1365 | 26 | 176 |
| 1:15.0 | 361m | 1:43.8 | 312 | 1374 | 26 | 177 |
| 1:15.0 | 362m | 1:43.5 | 315 | 1383 | 26 | 179 |
| 1:15.0 | 363m | 1:43.3 | 317 | 1392 | 27 | 180 |
| 1:15.0 | 372m | 1:40.8 | 342 | 1475 | 27 | 181 |
| r756m |
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Workout Graph
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