Killian Rogan 3x20:00/1:30r row
14,224m
Meters
1:00:00.0
Time
2:06.5
Pace
893
Calories
147
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,262m |
| Overall Time | 1:04:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 127 |
March 03, 2022 14:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,224m | 2:06.5 | 173 | 894 | 20 | 147 |
| 20:00.0 | 4,731m | 2:06.8 | 172 | 890 | 20 | 139 |
| 20:00.0 | 4,741m | 2:06.5 | 173 | 894 | 20 | 150 |
| 20:00.0 | 4,752m | 2:06.2 | 174 | 898 | 20 | 153 |
| r38m |
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Workout Graph
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