Killian Rogan 30:03 row
7,154m
Meters
30:03.4
Time
2:06.0
Pace
449
Calories
154
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 126 |
March 06, 2022 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 7,154m | 2:06.0 | 175 | 901 | 20 | 154 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 139 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 148 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 | 154 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | 153 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 | 154 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 | 164 |
| 30:03.0 | 7m | 3:34.2 | 36 | 422 | 0 | 164 |
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Workout Graph
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