Killian Rogan 9x500m/2:00r row
4,500m
Meters
15:49.5
Time
1:45.5
Pace
346
Calories
177
Heart Rate
| Rest Distance | 1,870m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,370m |
| Overall Time | 33:49.5 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 29 |
| Stroke Count | 678 |
| Drag Factor | 120 |
March 07, 2022 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.5 | 4,500m | 1:45.5 | 298 | 1325 | 29 | 177 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 29 | 175 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 29 | 178 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 30 | 178 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 29 | 176 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | 179 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 28 | 176 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 28 | 177 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 29 | 178 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 28 | 178 |
| r1,870m |
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Workout Graph
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