Killian Rogan 9x500m/2:00r row
4,500m
Meters
15:36.3
Time
1:44.0
Pace
353
Calories
177
Heart Rate
| Rest Distance | 1,829m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,329m |
| Overall Time | 33:36.3 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 30 |
| Stroke Count | 692 |
| Drag Factor | 127 |
March 16, 2022 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.3 | 4,500m | 1:44.0 | 311 | 1369 | 30 | 177 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 30 | 169 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 30 | 173 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 30 | 176 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 30 | 180 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 30 | 179 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 30 | 175 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | 180 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 29 | 175 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 31 | 182 |
| r1,829m |
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Workout Graph
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