Killian Rogan 40:04 row
9,216m
Meters
40:04.3
Time
2:10.4
Pace
560
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 110 |
March 18, 2022 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.3 | 9,216m | 2:10.4 | 158 | 842 | 20 | 143 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 122 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 134 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 | 145 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | 146 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 150 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 155 |
| 35:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 144 |
| 40:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 146 |
| 40:04.0 | 13m | 2:33.8 | 96 | 630 | 0 | 145 |
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Workout Graph
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