Killian Rogan 9x500m/2:00r row
4,500m
Meters
15:48.5
Time
1:45.3
Pace
351
Calories
173
Heart Rate
| Rest Distance | 1,022m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,522m |
| Overall Time | 33:48.5 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 30 |
| Stroke Count | 583 |
| Drag Factor | 117 |
March 23, 2022 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.5 | 4,500m | 1:45.3 | 299 | 1329 | 30 | 173 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 30 | 167 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 30 | 170 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 30 | 176 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 30 | 179 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 31 | 180 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 30 | 176 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 27 | 147 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 30 | 179 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 32 | 182 |
| r1,022m |
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Workout Graph
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