Killian Rogan 3x1000m/4:00r row
3,000m
Meters
10:29.8
Time
1:44.9
Pace
233
Calories
175
Heart Rate
| Rest Distance | 954m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,954m |
| Overall Time | 22:29.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 28 |
| Stroke Count | 407 |
| Drag Factor | 96 |
March 25, 2022 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.8 | 3,000m | 1:44.9 | 303 | 1341 | 28 | 175 |
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 28 | 167 |
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 28 | 179 |
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 28 | 180 |
| r954m |
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Workout Graph
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