Killian Rogan 6x5:00/3:00r row
8,169m
Meters
30:00.0
Time
1:50.1
Pace
596
Calories
176
Heart Rate
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,343m |
| Overall Time | 48:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 24 |
| Stroke Count | 869 |
| Drag Factor | 119 |
April 13, 2022 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,169m | 1:50.1 | 262 | 1200 | 24 | 176 |
| 5:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 24 | 161 |
| 5:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 24 | 173 |
| 5:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 24 | 179 |
| 5:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 24 | 180 |
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 24 | 182 |
| 5:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 25 | 182 |
| r1,174m |
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Workout Graph
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