Killian Rogan 3x10:00/2:00r row
6,955m
Meters
30:00.0
Time
2:09.4
Pace
427
Calories
149
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,993m |
| Overall Time | 36:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 107 |
May 04, 2022 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,955m | 2:09.4 | 162 | 855 | 20 | 149 |
| 10:00.0 | 2,349m | 2:07.7 | 168 | 878 | 20 | 144 |
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 20 | 154 |
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 20 | 148 |
| r38m |
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Workout Graph
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