Killian Rogan 30:00 row
7,214m
Meters
30:00.0
Time
2:04.7
Pace
455
Calories
162
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 107 |
May 06, 2022 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,214m | 2:04.7 | 180 | 920 | 21 | 162 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 21 | 141 |
| 6:00.0 | 723m | 2:04.4 | 181 | 924 | 21 | 153 |
| 9:00.0 | 723m | 2:04.4 | 181 | 924 | 21 | 156 |
| 12:00.0 | 721m | 2:04.8 | 180 | 919 | 21 | 159 |
| 15:00.0 | 719m | 2:05.1 | 178 | 914 | 21 | 162 |
| 18:00.0 | 728m | 2:03.6 | 185 | 937 | 21 | 170 |
| 21:00.0 | 719m | 2:05.1 | 178 | 914 | 21 | 163 |
| 24:00.0 | 714m | 2:06.0 | 175 | 901 | 21 | 167 |
| 27:00.0 | 722m | 2:04.6 | 181 | 921 | 21 | 173 |
| 30:00.0 | 736m | 2:02.2 | 191 | 958 | 20 | 179 |
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Workout Graph
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