Killian Rogan 3x10:00/2:00r row
7,139m
Meters
30:00.0
Time
2:06.0
Pace
450
Calories
148
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,183m |
| Overall Time | 36:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 105 |
May 11, 2022 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,139m | 2:06.0 | 175 | 901 | 20 | 148 |
| 10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 20 | 143 |
| 10:00.0 | 2,395m | 2:05.2 | 178 | 912 | 20 | 149 |
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 20 | 153 |
| r44m |
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Workout Graph
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