Killian Rogan 4x5:00/3:00r row
5,291m
Meters
20:00.0
Time
1:53.4
Pace
373
Calories
168
Heart Rate
| Rest Distance | 881m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,172m |
| Overall Time | 32:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 102 |
May 25, 2022 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,291m | 1:53.4 | 240 | 1126 | 24 | 168 |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 24 | 156 |
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 24 | 168 |
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 24 | 173 |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 24 | 176 |
| r881m |
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Workout Graph
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