Killian Rogan 5x5:00/3:00r row
6,650m
Meters
25:00.0
Time
1:52.7
Pace
473
Calories
177
Heart Rate
| Rest Distance | 452m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,102m |
| Overall Time | 40:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 24 |
| Stroke Count | 653 |
| Drag Factor | 111 |
June 09, 2022 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,650m | 1:52.7 | 244 | 1139 | 24 | 177 |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 24 | 164 |
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 24 | 176 |
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 24 | 178 |
| 5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 24 | 182 |
| 5:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 24 | 184 |
| r452m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.